Home Skin Irritations How To Relieve Burning Skin Irritation: 5 Treatments & 8 Remedies [Natural]

How To Relieve Burning Skin Irritation: 5 Treatments & 8 Remedies [Natural]

13 Methods & 3 Lifestyle Modifications To Relieve Burning Skin Irritation
Our recommended Product - Dr. Numb® 5% Lidocaine Cream - 30g

Suddenly red, burning skin, known as erythema or flushing, is a prevalent symptom with various potential triggers. Sunburn, contact with irritants, and medication can all lead to this condition. Diagnosis and treatment of skin redness are usually straightforward.

You can relieve burning skin irritation using a cold, damp cloth for 5 to 10 minutes. Your skin can also be moisturized with an oatmeal bath. Consider using topical cooling agents like menthol or calamine for added relief.

In this blog post, we'll discuss some natural remedies, topical treatments, lifestyle modifications, and when professional treatment is necessary to relieve burning skin irritation.

How To Relieve Burning Skin Irritation: 8 Natural Remedies

8 Natural Remedies For Burning Skin Irritation

Natural remedies can provide relief when your skin is on fire. These simple, often household items can help soothe the burn and reduce discomfort. Here's a list of some popular natural solutions:

Soaking in a Colloidal Oatmeal Bath

Colloidal oatmeal is finely ground oats. Adding this to a warm bath can calm irritated skin, thanks to oats' anti-inflammatory properties. Your skin can become itchier and drier if you use warm water. To treat specific areas of your skin, you can make a paste using uncooked oat flour and water. Leave it on your itchy skin for 20 to 30 minutes to relieve itching.

Say goodbye to the annoying skin irritations!
Smooth, soothing, and irritation-free! Numbing cream is the secret to happy skin.
  • Add colloidal oatmeal (finely ground oats) to a warm bath.
  • Soak in the bath for 15-20 minutes.
  • Pat your skin dry gently afterward.

Cooling Down with Menthol

The compound menthol is found in peppermint and other mint oils. A menthol cream or gel can create a cooling sensation that helps ease the burn.

  • Apply a menthol cream or gel to the irritated area.
  • Rub gently until it's absorbed.
  • Use it as needed throughout the day.

The Power of Aloe Vera

Aloe Vera's Power

There is widespread knowledge about aloe vera's healing properties. Applying it to irritated skin can reduce redness and cool the burning feeling. A store-bought aloe vera gel is delicate, but fresh aloe vera is better! You can apply the gel over the itchy skin if you have a whole aloe plant.

  • Apply pure aloe vera gel to the irritated area.
  • Let it soak in - there's no need to rinse.
  • Repeat several times a day.

Vinegar, Not Just for Cooking:

Diluted apple cider vinegar restores skin acidity, possibly relieving burning sensations. Be cautious, as it can also dry out your skin.

  • Mix equal parts vinegar and water.
  • Clean the affected area with a fresh cloth.
  • After 10 minutes, rinse off with water.

Coconut Oil: A Natural Moisturizer

With antimicrobial and skin-healing properties, it can hydrate and heal your skin. It's beneficial if your skin is dry as well as irritated.

  • Using coconut oil in a thin layer, you can treat the affected area.
  • Let it absorb into your skin.
  • Use as needed throughout the day.

Icing the Area:

Applying an ice pack or a cloth dipped in cold water can numb the area, providing immediate relief from burning sensations. Press ice packs or frozen bags of peas or beans against the itchy area, but wrap them in a towel first.

  • A cold water-soaked cloth or an ice pack should be wrapped around the affected area.
  • You should apply frozen items about once a day for 10-20 minutes.
  • Heat pads and hot compresses can irritate your skin.
  • Repeat every few hours.
Say goodbye to the annoying skin irritations!
Smooth, soothing, and irritation-free! Numbing cream is the secret to happy skin.

Wearing of Loose, Cotton Clothing

Tight clothes can rub against your skin, worsening the irritation. Opt for loose, cotton clothing to let your skin breathe and heal. A cotton shirt can also prevent itchy skin by wicking away moisture and sweat.

Relieve From Burning Skin Irritation: 5 Topical Treatments

Topical treatments can ease burning skin irritation caused by sunburn, allergic reactions, or dermatitis. This section provides comprehensive advice on selecting the most suitable treatment based on your skin condition, including soothing medicated creams containing hydrocortisone to achieve optimal results and relief.

Light Therapy: Not Just Any Light

Light therapy, also known as phototherapy, is a professional treatment that exposes your skin to certain types of light to reduce inflammation and promote healing. Here's how it works:

  • You'll visit a doctor's office or clinic where the procedure is performed.
  • The healthcare professional will expose the affected skin areas to the light.
  • Each session usually lasts around 20 minutes.

Wet Wrap Therapy: The Right Way to Wrap

Wet wrap therapy, a technique used in dermatology, involves applying a damp layer of bandages or clothing over medicated creams or ointments on the skin. This method helps to lock in moisture, enhance absorption of topical treatments, and soothe irritated skin. Despite its name, wet wrap therapy can be a straightforward and practical approach to managing various skin conditions.

  • The irritated area should be moisturized thickly.
  • Next, wrap the area with a damp bandage or cloth.
  • Finally, cover the wet wrap with a dry dressing or cloth to seal in the moisture.

Corticosteroid Creams and Ointments

Corticosteroid creams combat inflammation effectively, relieving various skin conditions. These topicals reduce redness, swelling, itching, and other symptoms. Follow the healthcare provider's instructions for safe application.

  • The affected area should be treated with cream or ointment applied thinly.
  • Rub it in fully to make sure it is fully absorbed.
  • Remember, these creams should be used sparingly and under medical supervision.

Moisturizer: Hydrate Your Skin

Hydrate your skin with a moisturizer

A moisturizer is a straightforward yet potent method to calm and hydrate irritated skin. Regularly applying a quality moisturizer can help restore your skin's natural balance, enhance its moisture levels, and promote a healthier complexion overall.

  • Choose a moisturizer designed for sensitive skin.
  • Apply generously to the affected area.
  • Reapply throughout the day, especially after bathing or washing your hands.

Fragrance-Free Soap: Gentle on Your Skin

When your skin is irritated, even soap can cause discomfort. Here's how to use fragrance-free soap:

  • Choose a soap labeled "fragrance-free" or "for sensitive skin."
  • Use lukewarm water and gently cleanse the area.
  • To remove soap from the skin, rinse thoroughly.

Relieving Burning Skin Irritation: 3 Lifestyle Modifications

Your daily routine can be improved by incorporating healthy habits to ease skin irritation. Focus on hydration and regular exercise for optimal skin health. Hydration maintains skin elasticity and flushes out toxins, while exercise boosts circulation, delivering nutrients to skin cells. Consistent practice leads to relief from irritation and a radiant complexion in the long run.

Hydration: More Than Just Quenching Thirst

Keeping your body well-hydrated is crucial for maintaining healthy skin. Here's why:

  • Water helps flush toxins out of your body, reducing skin inflammation.
  • Hydration keeps your skin cells full and resilient. This can help your skin heal from irritation faster.
  • Drinking plenty of water can also prevent dryness and further irritation.

To ensure you're adequately hydrated, follow these tips:

  • Try to get in your eight glasses of water daily.
  • Drink plenty of water from fruits and vegetables.
  • Your skin can become dehydrated if you drink too much caffeine or alcohol.

Exercise: Sweat It Out for Healthier Skin

Regular exercise might not be the first thing that comes to mind when promoting skin health, but it can help reduce skin irritation. An essential tip is to change your clothes promptly if they become damp or sweaty.

  • Sweating during exercise can flush out toxins that might contribute to skin irritation.
  • Regular physical activity improves circulation, delivering more oxygen and nutrients to your skin cells.
  • Exercise also reduces stress, which can trigger or worsen skin irritation.

Consider these suggestions to incorporate exercise into your routine:

  • Place yourself in a shady area to exercise.
  • Maintain moderate physical activity for at least 30 minutes each day.
  • Motivate yourself by choosing exercises you enjoy.
  • Remember to shower after exercising to remove sweat and prevent skin irritation.

Sun Exposure: Protect Your Skin

Protect your skin from sun exposure

Overexposure to environmental elements like harsh sunlight, pollutants, and extreme weather can cause skin irritation and long-term damage. Use sunscreen, moisturize regularly, and seek shade during peak sun hours to protect your skin. These measures keep your skin healthy, radiant, and shielded from external harm.

  • Wear sunscreen with a high SPF whenever you're outside.
  • Cover up with clothing, hats, and sunglasses.
  • Avoid going outside when the sun's rays are strongest, from 10 a.m. to 4 p.m.
Say goodbye to the annoying skin irritations!
Smooth, soothing, and irritation-free! Numbing cream is the secret to happy skin.

Relief for Burning Skin Irritations: When to Get Medical Help

Addressing burning skin irritation can cause discomfort and occasional concern. Recognizing the moment to seek expert help is crucial. Here are some essential factors to contemplate:

Understanding the Severity of Your Symptoms

The intensity and duration of your symptoms can show that you need medical attention. Consider seeking help if you notice.

  • Severe discomfort: If the burning sensation is intense and doesn't go away with home remedies, it's time to see a doctor.
  • Long-lasting symptoms: If your skin has been irritated for a long time and isn't improving, it could be a sign of a more severe condition.
  • Other symptoms: Look for signs like swelling, redness, or blisters. These could show a severe allergic reaction or infection.

Recognizing the Specific Term

The 'specific term' refers to your skin irritation's exact cause or type. If you're unsure what's causing your symptoms, a healthcare professional can help identify the specific term. This is crucial in determining the proper treatment approach.

Finding the Right Dermatologist

Choosing the Right Dermatologist

Choosing the right dermatologist is vital in managing and treating your burning skin with irritation. The 'specific term' plays a significant role:

  • Expertise in the Specific Term: Different dermatologists may specialize in different areas. Once you know the 'specific term' of skin irritation, you can find a dermatologist specializing in that area.
  • Tailored Treatment Plan: Knowing the 'specific term' allows the dermatologist to create a treatment plan tailored to your needs. This could include specialized medications, lifestyle changes, or even procedures.


A comprehensive guide to relieving burning skin irritation. Understanding the interplay between your skin health and various factors can make a difference.

You can do much to care for your skin, from menthol to wet wrap therapy, hydration, and sun protection. Depending on skin type, something other than what works for one might work for another. Consult a dermatologist if symptoms persist.

After all, your skin deserves the best care because happy skin means a happier you. Here's to taking the last word on burning skin irritation and turning the heat down on our skin woes. Stay radiant, stay satisfied, and keep shining.

Our recommended Product - Dr. Numb® 5% Lidocaine Cream - 30g
Matt Callard
I am a passionate traveler, as if traveling were my full-time job. I like to change my surroundings and environment, like changing desktop wallpaper. Nature increases the concentration in my writing, which helps brainstorming flow in my blood. I have a cat named Kitana. She is the most desperate about traveling, more than any other cat. How do I know? If I miss any tour in any week, she literally destroys my clothing with her wolverine nails.

I and my cat also participate in extreme activities like surfing, biking, hill tracking, paragliding, boating, etc. She was always there in my accidents, injuries, and stitches. She always sits on my lap when it hurts me most. The funniest part is that she has experienced all my tattoos. She sleeps on my blanket when I go through any painful experience.

My hobbies and lifestyle added many pain and injuries to my life. That is why I have a lot of experience in dealing with different levels of pain and burn. It influenced me to become a pain expert and share primary suggestions to handle any unwanted situations that hurt.


  • How Can I Heal My Skin The Fastest With Vitamins?

    Inflammation in the body is reduced by vitamin A, which facilitates healing. This control of inflammation supports natural healing processes, aiding tissue repair and recovery. Incorporating Vitamin A-rich foods into your diet promotes healing and boosts your overall well-being.

  • How Does Vaseline Help Irritated Skin?

    Vaseline works by sealing in moisture, protecting and soothing injured or irritated skin. By creating a barrier upon application, petroleum jelly effectively minimizes the skin's moisture loss.

Back to blog
More Content