Home Sunburn What to Wear With Sunburn: 10 Tips [For Soothing Feel]

What to Wear With Sunburn: 10 Tips [For Soothing Feel]

Wearing With Sunburn 10 Tips and 5 Things To Avoid
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Sunburnt skin can be irritated when clothes are not comfortable. The tightness of clothes and elastic waistbands can cause blisters, which increase infection risks after sunburn.

Wear loose, non-itchy garments that won't irritate your skin. Lightweight, breathable fabrics are ideal. By wearing loose clothes, you enhance your comfort and reduce the likelihood of skin damage.

In this blog post, we'll explore what to wear with sunburn, the most essential items to wear with sunburn, and things you Shouldn't wear while sunburn.

What To Wear With Sunburn: 10 Key Items

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To truly enjoy your time in the sun without risking sun damage, you should know what to wear with sunburn. We'll discuss some crucial items to protect your skin and look your best, even with a sunburn.

  • Loose Clothing: Avoid wearing tight clothing as it can irritate your sunburned skin. An open, airy dress will allow your skin to breathe and reduce friction, providing relief.
  • Wide-Brimmed Hat: A wide-brimmed hat will provide much-needed shade for your face, ears, and neck. It will also protect your scalp and prevent further sun damage.
  • Sunglasses: Wear UV-blocking sunglasses to protect your eyes and surrounding skin. This shields your eyes from the sun and prevents sun-related headaches.
  • Sunscreen: It is essential to continue to apply it to protect your skin from further damage and aid in healing. Sunscreen should be applied to all exposed areas, and choose one with a high SPF.
  • Opt for Cotton: Cotton is an excellent choice for sunburned skin, as it is light, breathable, and absorbs moisture. It also helps to minimize irritation and itching that often accompany sunburns.
  • Avoid Denim: Denim is a rough, heavy fabric that can rub against sensitive skin and cause further discomfort. Avoid wearing denim until your sunburn has healed completely.
  • Look for High UPF Rating: Some clothing is made specifically for sun protection and has an ultraviolet protection factor (UPF) rating. This rating tells you how much UV radiation the fabric can block. The higher the rating, the better the protection.
  • Consider Maxi Skirts or Dresses: Maxi skirts and dresses can be an excellent option for sunburned legs as they provide full coverage.
  • Try Softer Shorts, Yoga Pants, or Capris: Soffe shorts, yoga pants, or capris are all suitable alternatives to denim shorts or tight jeans if your legs are sunburned. These fabrics are lightweight and soft, providing comfort and ease of movement.
  • Wear a Cotton Button-Down or Shift Dress: Light, loose-fitting clothing like cotton button-down shirts or shift dresses can help avoid irritating sunburned skin. They won’t cling to the skin like tighter clothing, allowing you to stay comfortable throughout the day.
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5 Things to Avoid Wearing With Sunburn

Taking care of your sunburnt skin is essential to ensure it can heal properly. Besides wearing proper clothing to protect yourself from the sun, there are also certain items you should avoid wearing when sunburned. Here are some tips on what to avoid wearing with sunburn:

Avoid Synthetic Material Clothing

Synthetic fabrics, including polyester and nylon, trap heat and cause discomfort to already sensitive skin. These materials do not breathe well and can make perspiration and irritation worse. Consider cotton, linen, or bamboo.

Avoid Black Color Clothing

5 Things to avoid with sunburn avoid black color clothing

Dark colors like black absorb heat from the sun and can make you feel even hotter. When your skin is burned, you want to avoid anything that increases your body temperature. Choose lighter colors, pastels, or even white to help you feel more relaxed and comfortable.

Avoid Tight-Fitting Clothing

Tight clothing can irritate sunburned skin and make it feel on fire. The fabric rubbing against your sensitive skin can cause further discomfort. Opt for loose-fitting clothing or a comfortable maxi dress to give your skin room to breathe.

Avoid Jewelry and Accessories

Jewelry and accessories can rub against sunburned skin and irritate. Additionally, metal jewelry can heat up and cause discomfort. Stick to minimal accessories or none at all to avoid aggravating your sunburn.

Avoid Clothes that are Difficult to Remove

Sunburnt skin can be susceptible, and clothing that is difficult to remove can cause more pain and irritation. Avoid clothes with tight necklines or waistbands that you must pull over your head or hips.

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Sunburn is not fun but doesn't have to ruin your summer. Taking care of your skin is essential, and choosing the proper clothing can make all the difference. Remember to opt for lightweight, breathable materials like cotton and linen, and avoid synthetic fabrics.

Darker shades will offer more UV protection, and hats and sunglasses will help to shield your skin and eyes. Don't let sunburn hold you back from enjoying the sunny days. Dress to protect, and you'll be ready for any summer adventure.

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Matt Callard
I am a passionate traveler, as if traveling were my full-time job. I like to change my surroundings and environment, like changing desktop wallpaper. Nature increases the concentration in my writing, which helps brainstorming flow in my blood. I have a cat named Kitana. She is the most desperate about traveling, more than any other cat. How do I know? If I miss any tour in any week, she literally destroys my clothing with her wolverine nails.

I and my cat also participate in extreme activities like surfing, biking, hill tracking, paragliding, boating, etc. She was always there in my accidents, injuries, and stitches. She always sits on my lap when it hurts me most. The funniest part is that she has experienced all my tattoos. She sleeps on my blanket when I go through any painful experience.

My hobbies and lifestyle added many pain and injuries to my life. That is why I have a lot of experience in dealing with different levels of pain and burn. It influenced me to become a pain expert and share primary suggestions to handle any unwanted situations that hurt.


  • Can I Wear a Swimsuit With a Sunburn?

    Swimming in a swimsuit with a sunburn is not recommended, as the fabric may rub against the inflamed skin and cause further irritation. If you must wear a swimsuit, opt for one with a loose fit and made of soft, breathable material such as nylon or spandex.

  • Can I Wear Sunscreen Under My Clothes To Protect Against Sunburn?

    Applying sunscreen on all exposed skin, including under your clothing, is essential. Reapply broad-spectrum sunscreen every two hours or after swimming or sweating.

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