Hemorrhoid Hurts When Cough: 5 Reasons & 10 DIY Remedies [Natural]

Hemorrhoids can cause extreme pain when coughing. Increased abdominal pressure can cause the swollen veins in the rectum to worsen, leading to severe pain, bleeding, and discomfort. If left untreated, hemorrhoids can have detrimental effects on health, including anemia and sepsis.

Yes, hemorrhoids can hurt when you cough. Forceful coughing increases pressure on the rectal area, which can exacerbate existing hemorrhoids and cause pain. Chronic coughing can lead to further irritation and enlargement of hemorrhoids.

In this blog post, we'll discuss the connection between hemorrhoids, the reasons hemorrhoid hurts when coughing, and the best tips to reduce hemorrhoid pain when coughing.

The Relationship Between Hemorrhoids and Coughing: An Overview

Hemorrhoids, a common health issue, can become a real pain in the backside, especially when they’re aggravated by something as simple as a cough. But how does this happen? Let’s break it down:

The Role of Abdominal Pressure

• Abdominal Pressure: The critical factor here is abdominal pressure. When you cough, the tension in your abdomen increases. This pressure is also applied to the veins in your lower rectum, which can swell up and cause hemorrhoids.

The Impact of Coughing

• Coughing: Persistent coughing leads to a continuous increase in abdominal pressure. This constant pressure can exacerbate existing hemorrhoids, causing them to become more inflamed and painful.

Other Triggers

• Other Activities: It’s not just coughing that can cause this issue. Any activity that increases abdominal pressure, such as sneezing, vomiting, or even holding your breath during strenuous physical exercise, can also trigger a flare-up of hemorrhoids.

Hemorrhoid Hurts When Cough: 5 Reasons

Are you experiencing pain in your rectal area when you cough? This could be a sign that you have hemorrhoids. A hemorrhoidal condition is when veins swell in the rectal and anal area, which can cause discomfort and pain. There are several reasons hemorrhoids anus hurt when you cough, and it is crucial to understand these reasons to manage the condition effectively.

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Increased Pressure

Coughing puts pressure on the abdomen, increasing the pressure in the rectal veins, which can worsen hemorrhoids. The increased pressure can cause the veins to swell, leading to anus pain and discomfort.

Inflammation

Hemorrhoids that are already inflamed can become more painful when you cough. The inflammation can cause the sensitive tissue around the rectum to become irritated and inflamed, causing pain and coughing to cause hemorrhoids to bleed.

Muscle Strain

Coughing involves the use of abdominal muscles, which can put pressure on the rectal area. Coughing aggravates hemorrhoids. If you have hemorrhoids, the added stress can cause the muscles to strain, exacerbating the pain.

Lack of Flexibility

Less flexible patients may experience more pain when coughing with hemorrhoids because of the added pressure and tightness in the anal area. Improving flexibility through exercise, yoga, and stretching can ease some discomfort.

Infections

Infections can also cause hemorrhoids to hurt the anus when you cough. If you have a condition in the rectal area, coughing or other physical activities can aggravate the area, leading to pain and discomfort.

Hemorrhoid Pain When Coughing: 10 DIY Remedies

They can be uncomfortable, inconvenient, and painful, especially when combined with coughing. It's essential to know how to manage your symptoms if you're among the many who experience hemorrhoid pain while coughing. Here are some practical tips to help you reduce the pain, discomfort, and irritation:

Supportive Cushioning

Consider sitting on a cushion or inflatable ring to ease pressure on hemorrhoids while coughing and reduce discomfort. This simple change can provide relief and enhance comfort.

Gentle Coughing Techniques

Employ gentle coughing techniques, such as covering the mouth with a tissue and coughing softly to reduce strain on the affected area.

Stay Hydrated

Drinking plenty of fluids is a simple but effective way to prevent hemorrhoids and ease pain. Water and other fluids, such as juice or tea, help keep your bowels regular, reducing the risk of constipation that can worsen hemorrhoid pain. Aim for at least 8-10 glasses of water daily and stay away from dehydrating drinks such as alcohol and caffeine.

Consume High Fibre Foods

Fiber is essential to promote regular bowel movements and avoid constipation. High-fiber foods help soften your stool, reducing the strain on your hemorrhoids. Choose fresh fruits, veggies, whole grains, beans, nuts, and seeds. Avoid processed foods, refined carbohydrates, and high-fat meals, as they can worsen constipation.

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Keep Active and Exercise

Exercise and your digestive system are critical for your overall health and well-being. Physical activity helps stimulate bowel movements and reduce constipation, making it easier to manage hemorrhoid pain while coughing. Exercise moderately every day, like walking, swimming, or yoga.

Practice Good Hygiene

Cleanliness is crucial to prevent infection and irritation around your hemorrhoids. After bowel movements, use unscented, gentle wipes or a bidet to clean the area, but avoid rubbing or scratching. Wear cotton underwear and avoid tight clothing around your bottom, as they can trap moisture and irritate your hemorrhoids.

Avoid Straining During Bowel Movements

A straining action during bowel movements may cause hemorrhoids. Relax and avoid forcing your bowels to minimize the strain on your hemorrhoids while coughing. You can use a footstool or squatting position to ease your bowel movement’s flow, avoid sitting on the toilet for too long, and use a stool softener if necessary.

You can ease the pressure from your rectal region by keeping a foam wedge under your thighs. If you sit for a long time, use a footrest to elevate your feet.

Applied Ice Packs/Cold Compresses

Cold compresses or ice packs can alleviate hemorrhoid pain and inflammation. Place a cold compress or ice pack on the affected area for 10 to 15 minutes several times daily. The result will be a reduction in pain and swelling. Avoid using heat treatments, as they can aggravate the hemorrhoids.

Sit on a Donut Cushion

Sitting on a donut cushion can help take pressure off the hemorrhoids and reduce coughing pain. These cushions disperse weight and reduce stress on the rectal area.

Use Topical Treatments

Topical treatments can also help to ease hemorrhoid pain when coughing. These treatments can include creams, ointments, and suppositories that contain ingredients like hydrocortisone, witch hazel, or numbing agents.

Natural Ways Of Numbing Your Anus

To naturally numb your anus and relieve hemorrhoid pain, especially while sitting, there are several effective home remedies and techniques you can try:

• Warm Sitz Baths: Warm sitz baths are highly recommended for reducing swelling and pain in the anal area. Put 3 to 4 inches of warm water in a tub (not hot) and sit in it for 15-20 minutes. This can temper the body’s inflammatory response and provide significant relief. It's essential to ensure the sitz bath is clean before use.
• Epsom Salt Addition: Add two cups of Epsom salt to your warm sitz bath for an enhanced soothing effect. Epsom salt is known for its ability to reduce inflammation and soothe irritated tissues, making it a time-tested remedy for inflamed anal tissue.
• Over-the-counter Creams or Ointments: While not a natural remedy, applying over-the-counter (OTC) creams or ointments designed to treat hemorrhoids can provide quick relief from pain and discomfort. Ingredients like petroleum jelly can help soothe the area. A pharmacist or healthcare professional should be consulted before starting any new treatment.
• Baking Soda Bath: Another variation of the sitz bath includes adding baking soda to the warm water, which can help reduce itching and irritation. Natural anti-inflammatory properties of baking soda can provide relief.
• Pelvic Floor Exercises: Pelvic floor exercises can relieve hemorrhoids. One exercise involves contracting your anal muscles as though you're stopping yourself from passing gas, holding this contraction for a few seconds, and then relaxing. These exercises can improve circulation in the rectal area and prevent worsening of hemorrhoids.

Conclusion

Hemorrhoids can be painful, especially when compounded by coughing. Several strategies can help ease discomfort and prevent hemorrhoids from forming.

A healthy lifestyle, managing chronic coughs, and seeking medical attention can reduce hemorrhoid risk. The underlying condition should be addressed promptly to minimize the risk of hemorrhoids.