Home Microblading Can You Workout After Microblading: Waiting Time & 3 Exercise Tips

Can You Workout After Microblading: Waiting Time & 3 Exercise Tips

The Waiting Time and Exercise Tips After Microblading
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Exercising after microblading may increase inflammation, bleeding, and heightened sensitivity during the procedure. For best results, avoid intense exercise after microblading.

It's best to avoid heavy exercise for 7-10 days after microblading to allow your brows to heal properly. This helps the pigment settle nicely into the skin for optimal results. So, hold off on intense workouts to ensure a successful outcome.

This post will explore the waiting time for microblading, provide tips for athletes and fitness activists, and provide microblading aftercare tips.

Can You Workout After Microblading: Waiting Time

Waiting time before exercising after microblading

After a microblading procedure, giving the body time to recover is crucial. But how long should you wait? Let's delve into the recommended waiting period and why this timeframe can vary.

The General Consensus: 7-10 Days

Most professional microblading artists suggest refraining from heavy exercise for at least 7 to 10 days after the procedure. This period allows your newly microbladed brows to heal correctly without being disrupted by sweat or other factors that might come into play during a vigorous workout.

Healing Rates and Exercise Type

The exact waiting period can vary from person to person. This is because everyone's healing process differs. Some people might find their brows have healed enough to return to their workout routine in less than a week, while others might need to wait a little longer.

The type of exercise you usually engage in can also influence the waiting period. High-intensity workouts that cause excessive sweating are generally not recommended during the initial healing phase. If you're an athlete or fitness enthusiast who can't wait two weeks to work out, consider modifying your routine to include lighter, less strenuous exercises.

Tips for Athletes and Fitness Activists

If you're a fitness addict or athlete, waiting a week or more to return to your routine after microblading might seem daunting. Here are some tips and possible exceptions that could help you return to your workouts sooner while ensuring your new brows heal properly.

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Early Return to Light Exercise

While waiting 7-10 days before strenuous exercise is generally recommended, lighter activities such as walking or gentle yoga can typically be resumed a few days post-procedure. Remember to:

  • Keep the intensity low: Avoid workouts that cause heavy sweating.
  • Listen to your body: If you feel discomfort, stop and give yourself more time to heal.

Managing Sweat During Workouts

Sweat can disrupt the healing process of microbladed brows, so it's essential to manage it effectively. Here are some tips:

  • Wear a sweatband or headband to prevent sweat from dripping onto your eyebrows.
  • Gently pat your face to absorb sweat. Avoid wiping or rubbing, as this can irritate the healing skin.
  • Hydrate well before your workout to reduce excessive sweating.

Caring for Your Eyebrows Post-Workout

After your workout, remember to:

  • You should thoroughly cleanse your face to get rid of sweat and bacteria.
  • Apply the aftercare ointment your microblading artist provides to soothe and protect your brows.

Microblading Aftercare Tips

Tips for Microblading Aftercare

Microbladed eyebrows require proper care. Here are some additional tips that go beyond managing sweat and workouts to help your brows heal beautifully.

Fresh Pillowcases for Healthy Brows

Your pillowcase can harbor bacteria and oils that may interfere with the healing process of your microbladed brows. Here's what you should do:

  • Use a clean, fresh pillowcase every night.
  • Try to sleep on your back to avoid rubbing your eyebrows on the pillow.

Avoid Certain Facial Treatments

Specific facial treatments can be too harsh for your healing brows. For the first two weeks post-microblading, it's best to:

  • Avoid facials, chemical peels, and microdermabrasion treatments.
  • Avoid tanning beds and direct sunlight.
  • Keep makeup and skincare products away from the brow area.
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Let Scabs Naturally Exfoliate Away

Scabbing is a normal part of the healing process. It's essential to let these scabs naturally exfoliate away. Remember to:

  • Avoid picking or scratching your brows.
  • Keep your brows moisturized with the aftercare ointment provided by your microblading artist.


While the desire to return to your routine post-microblading is understandable, patience is a virtue in this scenario. Remember, the recommended waiting period before exercising varies depending on individual healing rates and the type of exercise.

For athletes and fitness enthusiasts eager to return to their routines earlier, managing sweat and caring for the eyebrows during workouts is essential. Additional aftercare tips like using a fresh pillowcase, avoiding specific facial treatments, and letting any scabbing naturally exfoliate away can also contribute to optimal results.

Your newly microbladed eyebrow’s health should be your top priority. So, follow the recommended guidelines, take care of your eyebrows, and enjoy the fantastic results of your microblading procedure.

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Matt Callard
I am a passionate traveler, as if traveling were my full-time job. I like to change my surroundings and environment, like changing desktop wallpaper. Nature increases the concentration in my writing, which helps brainstorming flow in my blood. I have a cat named Kitana. She is the most desperate about traveling, more than any other cat. How do I know? If I miss any tour in any week, she literally destroys my clothing with her wolverine nails.

I and my cat also participate in extreme activities like surfing, biking, hill tracking, paragliding, boating, etc. She was always there in my accidents, injuries, and stitches. She always sits on my lap when it hurts me most. The funniest part is that she has experienced all my tattoos. She sleeps on my blanket when I go through any painful experience.

My hobbies and lifestyle added many pain and injuries to my life. That is why I have a lot of experience in dealing with different levels of pain and burn. It influenced me to become a pain expert and share primary suggestions to handle any unwanted situations that hurt.


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