Here we have listed natural remedies for hemorrhoids.
Hemorrhoid is a painful medical condition characterized by swollen and painful rectum veins. That’s why it becomes painful for you to pass stool or sit for longer. However, hemorrhoid is a common condition affecting over 10 million people in the USA each year.
You are at the risk of developing hemorrhoid if you
- strain during bowel movements
- sit on the toilet for longer
- suffer from chronic constipation or diarrhea
- age 50 or above
- often lift heavy objects
Hemorrhoids are easily treated with medication and OTC ointments in most cases. However, surgery and incisions are the only way if hemorrhoids get complicated.
There are many home remedies which minimize the pain and discomfort associated with hemorrhoids.
Here we have rounded up some simple yet effective home remedies for hemorrhoids.
It is an effective remedy to get instant relief from pain (for a few moments). Besides, it can reduce the size of swollen hemorrhoids, making it easier for you to pass the stool. Wrap some ice pieces in a clean cloth and apply it to the affect part. However, avoid applying direct ice.
Apple Cider Vinegar:
Counted among one of the efficient home remedies for both health and skin concerns, apple cider vinegar is also beneficial for painful hemorrhoids. Dip a cotton bud into the vinegar and apply it over your external hemorrhoids. Though it causes stinging sensation for a while, it is essential to bring down the itching and pain. In case of internal hemorrhoids, take water with the vinegar to ease pain and bleeding.
Aloe vera is considered effective in case of numerous health concerns including hemorrhoids. It is an effective home remedy to lower the painful signs of hemorrhoids, thanks to its soothing and antibacterial properties. It is easy to use—just peel off the aloe vera leaf. Extract its gel and apply to your affected part.
Olive oil is packed with anti-inflammatory and antioxidant properties, thereby proving useful for the external hemorrhoids. It enhances the elasticity of the swollen blood vessels which in turn shrinks the size of swollen blood vessels. Take 1 tbsp. of olive oil daily to minimize the inflammation while mixing it with plum leaves to be applied on your hemorrhoids.
Soak yourself in a tub of warm water to get instant relief from pain and itching associated with hemorrhoids. Besides, it relaxes your blood vessels. Dip your inflamed area for nearly 30 minutes in warm water. Later, wipe the area gently by using wet towel. Repeat it daily to ease your hemorrhoids.
Lemon juice contains essential nutrientsto minimize the hemorrhoids signs. Besides, they strengthen the blood vessels. Soak the cotton ball in lemon juice and apply it on the hemorrhoid. It creates burning sensation which is followed by a sudden relief. Alternatively, mix lemon juice into a cup of hot milk and take it daily to see improvement.
Witch hazel is also used in OTC or prescribed medications for hemorrhoids. It is an astringent that shrinks the tissues. Besides, it contains antioxidant and anti-inflammatory properties. Witch hazel is also proven to minimize bruising.
All you need to add a small amount of pure witch hazel to cotton ball. Afterwards, apply it to the affected area to get relief from the signs.
However, don’t dilute the witch hazel with alcohol, as this can dry out and irritate the hemorrhoid.
Black Tea Bags:
Tea contains tannic acid, which is a natural astringent to ease swelling and pain caused by hemorrhoids. Dip a black tea bag in hot water. Remove it from the water and allow it to cool. Now apply the warm and wet tea bag to the swollen veins for nearly 10 minutes. Repeat it for two to three times a day. Or you can apply cold, used tea bags to the affected parts for 5-10 minutes.
So these are the effective home remedies for hemorrhoids. However, you should combine them with several changes in your lifestyle and right diet as well to get rid of hemorrhoids quickly. Here’s how…
Take High-Fiber Diet:
To ease your hemorrhoids, it is important to avoid constipation and hard stool, which can be done by taking high fiber foods. They are easy to digest and keep the stools soft. Make sure to consume 30-35 grams of fiber daily in the form of avocados, berries, figs, sprouts, beans, lentils, nuts, chia seeds and quinoa. Several clinical studies have established that high fiber diets minimize the risk bleeding by nearly 50 percent.
Drink Plenty of Water:
Dehydration triggers constipation as water or fluids are essential for fiber to pass down smoothly the digestive tract. This way, it aggravates hemorrhoid signs. Drink at least 8-10 glasses of water, at least one glass of water with each meal of the day.
Minimize Alcohol and Spicy Foods:
Alcohol dehydrates your body and affects digestive system, thereby making hemorrhoid worse. Spicy food also aggravates the symptoms of hemorrhoids. Minimize these foods until the hemorrhoids have gone.
Avoid “Poor” Toilet Habits:
Never Resist Your “Call of Nature”:
Straining during a bowel movement can make your hemorrhoid even painful. Don’t wait too long before going to the toilet. When you feel an urge to use the toilet, go immediately. Otherwise the stool becomes harder, making you to push harder.
Avoid Prolonged Sitting on the Toilet:
Don’t spend much time on the toilet as it aggravates the hemorrhoids.
See Your Physician:
Visit your physician if there is no improvement with the home remedies given above.