Human Body is a universe made up of sky (skeleton) wrapped with stars, sun and clouds (muscles). Sometimes, we treat this sky very badly which has its side effect on universe.
The Human Body is used for lifetime and some sort of discomfort is inevitable, but the regular maintenance of the same may delay your discomfort or keep you fit and healthy for your entire life span.
Your age is no longer a factor and Joint Pain and Muscle Pain can anytime ring the bell and enter your body, however these pains usually imbibe you as you get older.
These pains can be put on halt with better precautions but if the pain ought to occur, it will occur. Many people rely only on pain-killers or NSAIDs to get relief from the pain but they are unaware of the side effect it carries along. A study of FDA suggests that non-aspirin non-steroidal anti-inflammatory drugs (NSAIDs) can cause heart attacks or strokes.
Why don’t give a chance to few natural remedies? You might feel a positive change. Let’s go through some of them:
1) Apple Cider Vinegar
The toxins are usually accumulated in the joints and the connective tissues. The anti-inflammatory and alkalizing effect of Apple Cider Vinegar helps reduce muscle and joint pain by eliminating such toxins.
The plus point for using it is that it is rich in minerals like magnesium, calcium, potassium and phosphorus.
Apple cider Vinegar can be used in two ways, either consume it or apply it.
When you want to consume it, mix one to three teaspoons of organic apple cider vinegar and a little honey in a cup of warm water. It’s good to drink the mixture two to three times a day. Add it into your daily routine as it does not have any side effects and is good for your overall health.
If you want to use the Apple Cider Vinegar by applying it, just mix each tablespoon of olive oil and Apple Cider Vinegar and apply on the affected area.
To keep our vehicle moving, we make sure that its oiling is done on regular basis, so that the vehicle keeps on moving in perfect condition. Taking care of our body in the same is vital for it to perform the necessary actions.
Similar is the case with human body, it need circulation of blood and as the circulation stops, it results into pain and inflammation.
Gently massaging the affected areas with coconut, olive or mustard oil helps reliving the joint pains by improving the circulation and soothing the inflammation.
3) Epsom salts
This compound actually does not consist of any salt, so its name might be misleading at times. It is actually made up of magnesium and sulfate which play an important role in healing. The Epsom salts has been into usage since ages and its application is not only restricted to health issues but spread to agriculture, beauty, etc.
Just pour one or two cup of Epsom salts into Luke warm bath and wait till the water attains the room temperature. Repeat this procedure for three times a week or until you get a relief from the pain and soreness.
4) Ginger Water
What makes Ginger so essential to be part of your diet? “Thanks to the anti-inflammatory, anti-ulcer and antioxidant attributes of the ginger which can act as substitute restorative for arthritis”, says, Roberta Lee, MD, vice chair of the Department of Integrative Medicine at Beth Israel Medical Center in New York City.
The Ginger contains a huge amount of gingerols. This gingerol contains the characteristics of the anti-inflammatory, anti-ulcer and antioxidant which are helpful for ankles, nerves and joints.
Just boil the water and add ginger and let it boil for around 10 minutes and then strain. Now, add the lemon juice and honey and mix well.
Your pain is ready to have a sip from this beverage and run away from you. Just drink two to three cups of this drink. Apart from reliving you from just joint pains, Ginger water has many other benefits.
5) Hot and Cold Pack
Heat Therapy works by improving the blood circulation and its flow to a particular area due to increased temperature whereas cold therapy comes into action when the flow of blood need to be reduced in a particular area which help in reducing the inflammation and swelling.
Your muscles can be relaxed and swelling can be reduced by simple application of heat or cold pad. For the muscle pains and swelling you can try an ice pack directly on the needed area for about 20 minutes. Keep the area elevated if swelling is bad to reduce fluid retention.
6) Modification in lifestyle
To change your life, you will have to change your habits.
Muscles which are stiff tend to cause joint pains when remain inactive. The stronger your muscles become, lesser becomes the chance of pain and more chances arise of you being active. Regular exercising will help you to remain fit and lose weight which puts extra pressure on the sore joints, worsening the health. The benefits of regular exercise are enormous.
So, Stay fit, Stay Healthy. Ear your excuses for the breakfast and move on.
The most active constituent of cayenne is Capsaicin which stimulates the release of a substance known as “substance P” in the body.
Substance P is released from the nerve cells and inflammatory cells of the immune system. When you apply Cayenne, substance P is released and depleted, which thereby increases the threshold of the pain in the area. This process is also called as pain desensitization.
The most important part of your daily routine should be intake of water. Dehydration can cause muscle soreness. Your body loses lots of fluids after your workout and it’s become important bring the new one in place of them, water does this job and make sure your fluids remain good in number as your body demands. So it become important to keep yourself hydrated as water not only cures the problem of your muscles but has myriad other benefits.
The alarm of your mind is ringing since long and it’s high time to understand the fact and switch to some natural remedies that can cure your joint pains and muscle pains.
We understand that sometimes pain is so high that it’s hardly bearable. You can try some numbing creams for its cure beside the natural remedies.
You might be real uncomfortable with the pains you suffer, but it’s definitely worth giving some natural treatments a shot.