Hemorrhoids are definitely among one of the unpleasant skin conditions. It is very painful and can interfere with your life. Here are listed some simple changes in your lifestyle which can help you fight such an embarrassing situation.
People all across the globe suffer from this skin condition. Hence, if you are experiencing hemorrhoid pain, don’t fret over the thought that you are the only sufferer.
Do you know by the age of 50, about half the population has experienced one or more of the symptoms of hemorrhoids? Being one of the most common problems, it is said to spread widely due to the fact that people are widely uneducated about the many causes of the condition.
What causes hemorrhoid pain?
Basically, the problem of hemorrhoids arises due to swelling in the veins in and around your anal canal. It occurs when the veins swell and cause pressure. The tissues can no longer hold the pressure and this creates a "sac" or "bag" which further leads to the formation of hemorrhoid.
Of course, these are painful and at times the pain is hard to get rid of. Hemorrhoids can be intense and itchy. And this uncomfortable problem can go for long periods if not treated on time. Reason being, the patients don't understand what is happening to their bodies.
If you have recently detected some symptoms, here's a look at what can be done to make them easier to deal with. Get started:
Proper Water Intake
If you have been looking for a hemorrhoid prevention strategy which is not only simple but cheap, this one is for you. Yes, with a good and healthy diet that includes lost of fiber, if you pay attention to hydration, hemorrhoids will be far away. Actually, drinking enough water keeps constipation at bay and therefore decreases straining. So, it is advised to drinking six to eight glasses of water each day. It will keep your digestive system running smoothly, and benefit your entire body.
Dive In For More Fiber
Experts believe that hemorrhoids are more likely to occur in people who have infrequent bowel movements. And if you want an easy, natural way out to become more regular with this, start filling up on fiber. The choice is completely yours- it can be either through your diet or supplements. You can add more fiber to the diet. In the beginning, it may increase gas, but this is a little thing to pay for the benefits.
So, start with 25 to 30 grams of fiber per day. Here are some good food sources of fiber:
- Vegetables: Have green peas, broccoli, artichoke, and Brussels sprouts in good amount.
- Fruits: Add in more of apples, raspberries, pears, and bananas.
- Legumes: It can be black beans, lima beans, split peas, lentils, or baked beans.
- Whole grains: More of barley, oatmeal, brown rice, and bran flakes.
Be Particular With Laxatives
Usually, when you’re constipated, it is said to increase the number of fiber supplements. So far these have a track record of helping get you more regular bowel movements. Thus, it prevents painful hemorrhoids. But as far as laxatives go, you must choose the right ones. There are some laxatives which work by stimulating intestinal contraction and this can increase hemorrhoid pressures.
Pick the safest laxatives which work with your body rather than those that stimulate or simulate normal physiological activities.
Maintain Your Exercise Routine
Wondering what exercise and hemorrhoids have to do with each other. You can have a better understanding of the love-hate relationship of both. While exercise helps keep the colon more regular, engaging in activities will also increase abdominal pressure and straining. This means you need to stay more active and reduce your time spent sitting and putting pressure on the veins. And this becomes more crucial if you have a history of problematic hemorrhoids.
Note: Steer clear of lifting heavy weights or other strenuous activities. Instead choose moderate exercise routines like walking, yoga, swimming, etc. to prevent hemorrhoids from flaring.
Never Fight the Urge
The golden rule to keep hemorrhoids away is – go whenever you want to!
Yes, ignoring Mother Nature has its risks. Definitely, hemorrhoids are one of them. Thus, it is crucial to obey your body when it screams at you. Just like you listen to everyone else when they scream at you start listening to your own body. Don’t wait until you decide you have the time to move your bowels.
Don’t Strain Too Much
Are you straining or putting more pressure on the veins in your rectum? Then you are doing disaster to your skin. It can be a reason being painful and bleeding hemorrhoids. Usually, it is found that this irritating skin condition happen as a result of pushing too hard during bowel movement.
In the same queue, avoid situations which cause straining like a chronic cough, lifting heavy objects, or even pregnancy.
These are highly itchy and irritating. But you really need to control on the urge to scratch. Try out some herbal remedies and if you feel relentless, go for application of a topical anesthetic cream. You can choose Dr.Numb ® which comes with 5% lidocaine. Simply, apply it to the affected area and it will make your skin numb for three to four hours.
Follow these ways and prevent your hemorrhoids from becoming painful and embarrassing. Spread the word and share the information with as many as you can.
If you have any herbal or natural solution, which works for this skin condition, don’t forget to leave it in the comment box.