Do you fear for premature aging signs? Though it is not possible to hold back the growing age numbers, yet there is a lot you can do for looking young in the long run. Learn about 7 rules to keep your skin glowing and gorgeous for years to come.
You’re just in your 30s and you can feel those fine lines appearing?
Or you are concerned about the paper dryness of your cheeks?
Well, it is something common these days. And these signs indicate towards premature skin aging. Obviously, aging is inevitable and you cannot stop the process. When you get into your 50s and 60s, having fine lines and wrinkles is evident. But if you are just in your 30s or early 40s and you are dealing with one or more premature skin aging signs, you need to be careful.
It is often found that women commit several mistakes in their daily routine which make them look older. You might be doing the same, and even without realizing it. It can be skipping your meals, eat more junk food, or not getting apt sleep time.
Hence, if you want your skin to stay younger for longer, reconsider your lifestyle and follow these seven rules. Have a look;
Avoid sun exposure as far as possible
No, it doesn’t mean that you need to avoid the sun completely. But yes, you must cut down on the time you spend in the sun each day. The reason is clear; spending too much time in the sun is not good for your skin. While it can lead to wrinkles and another premature aging, it might be a reason for skin cancer. So, get into the habit of using a sunscreen with a high SPF factor. Apply it before you leave home and reapply it during the day. Remember, you must use a sunscreen on cloudy and rainy days as well.
Quit some bad habits
There is a number of activities, including smoking and drinking which might make you feel good now, but these will never help you look younger. Do you know in several studies it has been found that smoking is one of the main causes of premature aging? Hence, if you are into the habit of smoking each day or you drink lots of alcohol, be ready for premature wrinkles, loss of collagen, face dehydration, elasticity, and redness of the skin. To keep away from aging signs, get rid of these habits; your skin and your body will thank you.
Stop touching your face unnecessarily
Yes, you need to keep your hands away from your face and neck. It is vital to avoid acne and premature aging. Plus, don’t rub your eyes and nose. Actually, the skin around your eyes and nose is highly delicate. Thus, when you don’t touch it you ward off the signs of aging. However, when applying your eye cream, you can rub it well.
Keep your face clean
Even if you are too sleepy to wash your face at the bedtime, don’t go to sleep without removing your makeup. This is certainly one of the worst habits which lead to premature aging. And really it only takes a few minutes to wash your face. So, stop finding irreverent excuses to avoid doing it regularly. This will be great to prevent premature wrinkles and acne, altogether.
Care for your neck, shoulders and hands
Usually, people pay greater attention to their face and try to care for it the most to look younger than their age. Meanwhile, they often overlook the skin condition of their neck, shoulders, and hands, which to reveal age appearance. Simply, it is equally important to take care of those parts of your body to prevent premature aging. Don’t forget to moisturize your neck, shoulders, and hands. It has to be done before you sleep and do apply a sunscreen during the day.
Take a deep sleep
Are you missing on your sleep regularly? If you are sleeping for less than 6 hours, you could cause your skin more harm. Certainly, your body needs rest and experts believe that a sound sleep of 7-8 hours is essential to repair it. This plays most crucial rule to follow to avoid premature wrinkles. Ensure you get 8 hours of sleep. One thing more, the most regenerative sleep occurs between 10 pm and 2 am. So, if you find it hard to hit the sack at 10 pm, you can still try to fall asleep at 11 pm.
Boost your antioxidant intake
Your body is what you eat. Hence, try to incorporate lots of antioxidant-rich foods into your daily diet. Actually, antioxidants are perfect to combat the skin-damaging free radicals. These will prevent premature wrinkles too. For this, you can switch to some of the best antioxidant-rich foods such as dark chocolate, berries, beans, apples, carrots, artichokes, red grapes, pecans and black plums.
Lastly, it is not easy to prevent premature aging. But following the above-stated rules, it will definitely assist you keeping aging skin signs at bay. Along with this, you can choose any of the reputed treatment to keep your skin young naturally. There are several options like micro needling, dermarolling, collagen induction therapy, etc.
The best part about these treatments is that they work in a more natural way. As far as the drawback is concerned, it is the pain factor which is linked with each of them. However, you can leave it to Dr.Numb®, a numbing cream to make these processes pain-free.
So, now you don’t need to let the skin age before its time.