With tongue piercings becoming a popular choice among youngsters, it is worth learning what foods can affect your tongue health in the longer run. Find out the list of foods to avoid for better healing.
Gone are the days when the Mayan ruling class pierced their tongues for sacred blood-letting rituals. It was somewhere around thousand years ago that this form of piercing was introduced to the world. Nowadays, these are again on trend and this time these are being loved for quite a number of reasons. From pleasure enhancement, shock value, to social appearance, there is a lot more which comes along!
Have the desire to get your tongue pierced?
Whatever your motive, it is worth noting that you must do some good research before getting it done. You need to be sure, be smart, and be safe so that you don’t end up with regrets later. Among all the factors to be considered, you must understand that having a pierced tongue will make eating a challenge.
Will food affect your piercing?
Yes, especially, in those initial weeks, intake of certain foods can intensify your discomfort level. Moreover, there can be few, which might increase your risk of developing an infection. So, it is advised to first let the swelling subside. Once the healing process is complete, you can start eating the food of your choice. But till then, you have to be patient.
Here are five tips to strictly keep away infection and other problems at bay, after getting a piercing done;
No To Hard Foods
First thing comes first; avoid hard, crunchy foods. So, here you need to keep away those crunchy toasts, cookies, popcorn, and so on. These can be highly uncomfortable on your sensitive tongue as these require more chewing. Hence, it enhances the risk of biting your tongue. What it becomes swollen or larger than normal? And at the worst, you might fracture a tooth with the barbell.
Keep Distance From Hot and Spicy Foods
As per the Association of Professional Piercers, consumption of hot and spicy foods and drinks for the first week can be dangerous. While these can irritate your tongue, it might lead to additional pain and discomfort. And as you a piece of jewelry in your mouth, it can conduct hot temperatures. So, you might end up burning your tongue.
Avoid Sticky Foods
Next on the list are the sticky foods like oatmeal and potatoes. Just avoid them during healing period as these can cling to the barbell and make it difficult to clear from your mouth. Actually, when the food particles remain in your mouth, it leads to more infection and becomes of the house to harmful bacteria. In any case, you are having sticky foods, make sure to cleanse your mouth with an antimicrobial mouthwash afterward.
Ditch Acidic Foods
Are you fond of acidic foods and drinks? Then you have to control a little more. Reason being, as your piercing heals, consumption of acidic foods can cause irritation. Thus, steer clear of citrus fruits, including oranges, lemons, grapefruit, pineapples, and tomatoes. You must also avoid juices of these fruits. Along with this, say no to alcoholic drinks and alcohol-based mouthwashes for few weeks.
Extra Eating Tips
While above were stated some foods to avoid, here are some additional tips to follow:
- Eat slowly and chew carefully after your piercing.
- Pay attention while placing any food morsel directly on your molars.
- For a few days, have some comfort food like clear, cool broth or soup.
- Avoid sharing food, eating utensils, cups, and plates with other people.
- Keep your mouth safe from bacteria and other infections.
So, these were basic food-related factors to be taken into account. However, if you want to have a safe and comfortable tongue piercing, there are few more things to be considered.
What to know before getting your tongue pierced?
Below are listed few tips that would make your piercing easier and speed up healing process;
- Firstly, the most important factor is that you must always get it done by a certified piercing professional.
- As far as tongue piercing aftercare is concerned, it is advisable to take in liquid diets for a few days. Let your tongue heal completely. Usually, it will take about two weeks for a complete healing.
- Remember, the tongue has one of the toughest muscles in your body. Hence, it can be little painful and you need to be well prepared for that.
- You must use a good mouthwash on regular basis. But avoid overusing; reason being it would else kill the useful bacteria in your oral cavity including lingual antimicrobial peptide and ptyalin. So, limit washing to no more than twice a day.
- In order to avoid infections, use a clean and hygienic barbell when piercing your tongue.
- Avoid using long barbells as these can lead to swelling of your tongue. Yes, a long barbell helps to accommodate the swelling.
- Keep your hands clean and wash your hands with antibacterial soap before and after touching the piercing.
- You can consume more of cold water frequently to tackle the swelling. For better results, you can crush some ice cubes and put them in your mouth.
- Say no to swimming or smoking until the piercing gets completely healed.
- Regularly rotate the barbell and check that the barbell remains tightened before going off to sleep.
Hence, before you step foot into the piercing shop, do consider this fact and have substantial knowledge about the aftercare. Have a safe piercing!