Hair fall is becoming a common problem. In case, you have been dealing with same for a long time, here is something helpful for you. Read on.
If you think that you are the only one dealing with hair fall, you are certainly not alone. Do you that on an average a person lose about 70 to 100 strands of hair every day? However, people tend to overlook the problem as they fall out over the course of the day. Here it is worth noticing that every human hair goes through a growth cycle which allows the hair follicles to grow hair. Yes, with the fall of an old hair, the growth of a new one comes in.
But there are several reasons which can hinder the process of hair fall and re-growth.
Hence, if you have been experiencing more than normal hair loss and want to grow your hair quicker, you must look for some ways to stimulate hair growth. Explore here 10 different ways to make your hair grown stronger and faster.
Check For Hormones
Hormonal imbalance can be one of the major reasons for hair fall. Hence, if you are among those, get yourself examined for imbalance and start with natural supplements for hormone regulation. Plus, you can have foods that promote healthy hormone levels.
Consult Your Doctor
Besides hormonal imbalance, there can be several health conditions which are forming the base for hair loss. Generally, these include thyroid disease, stress, anemia, and medications for heart disease. Hence, you must talk to your doctor and make sure it’s not one of these issues.
Manage Your Diet
When it comes to diet for good hair, you need to increase the intake of protein. Being the building block of the tissues in your body, proteins are essential for your hair. So, ensure you are consuming enough proteins in your diet. As far as the best sources of protein are concerned, these include milk, egg whites, and fish.
Along with this, don’t forget to increase the intake of foods high in omega-3 fatty acids. You can get it in a good amount of foods like salmon and mackerel.
More Vitamins and Minerals
To boost your hair growth, there is a long list of vitamin and minerals you must have.
- Vitamin A: It is crucial to healthy hair as it works with the fat synthesis. Add food products rich in vitamin A such as carrots, leafy greens, and eggs.
- Vitamin B12: This helps in creating more red blood cells, and ultimately offering more oxygen to your body.
- Vitamin C and Iron: Both of them will save your hair from damage caused by the sun. You can consider iron supplements paired with vitamin C.
- Vitamin E: While this encourages circulation in the body, it also helps the growth of new blood vessels, leading to the better growth of hair.
- Minerals: Some of the most vital minerals for hair health include iron, calcium, copper, magnesium, and zinc. Increase amount of your favorite vegetables.
Not only for good hair, but also for your health, it is essential to exercise regularly. More you sweat, more are the chances to clean out and unclog your hair pores. Hence, exercise will also make you healthier overall, and of course, help you grow longer stronger locks.
Oil Scalp Massages
Yes, it is important as it helps stimulate the hair follicles which increase the chances of hair growth. For this purpose, you can take any natural oil such as coconut, olive, almond, and you can always add a few drops of lavender or rosemary essential oil for more benefits. Create a mixture and massage gently into your scalp. Now put on a shower cap, allow it to be there for an hour, and then you can shampoo your hair. It has to be followed at least once a week. Don’t worry, it smells great and will be a very relaxing experience.
Keep Yourself Hydrated
Drink more and more water. Actually, staying hydrated is crucial for your overall health. It helps in tissue growth and health. And as the hair shafts are largely made up of water, you must increase water intake. To begin with, set a goal to drink at least 64 ounces each day. Meanwhile, you must avoid carbonated sodas, as these will weaken your immune system, making your hair prone to fall out.
Keep Away Bad Habits
If you really want your hair to be healthy, shiny, and denser, it is best to bid adieu to all your bad habits such as smoking and drinking alcohol. While smoking reduces circulation and blood flow to the scalp, alcohol will hamper the immune system which ultimately causes further hair fallout.
Yes, the key to beautiful hair is in keeping the peace. Believe it or not, most of the time, it is due to stress and tension which forms the root cause of hair loss. To get rid of these, try meditation or yoga and reduce stress. Calm your mind and enjoy life!
Try Some Treatments
If you want faster results or want to boost the effect of foretasted solutions, you can consider some treatments which stimulate the growth of hair naturally. Yes, there are methods like dermarolling, which can be used. There is just one catch, this process can be little painful. But not to worry!
You can use a topical anesthetic cream like Dr.Numb®, which contains 5% lidocaine and is an FDA approved the product. This numbing cream makes the process pain-free.
So, now don’t let hair fall persist. Get on board with these remedies to stimulate hair growth and make your hair thicker and shinier.